Solaray Men’s Golden Multivitamin

• Vitamin A (75% as natural beta carotene) 10000 IU

• Vitamin C (as ascorbic acid) 400 mg

• Vitamin D (as cholecalciferol) (D3) 400 IU

• Vitamin E (as d-alpha tocopheryl succinate) 400 IU

• Thiamin (as thiamine mononitrate) 30 mg

• Riboflavin (B2) 30 mg

• Niacin (as niacinamide) 50 mg

• Vitamin B6 (as pyridoxine HCl) 30 mg

• Folic Acid 400 mcg

• Vitamin B12 (as cyanocobalamin) 200 mcg

• Biotin 300 mcg

• Pantothenic Acid (as calcium pantothenate) 25 mg

• Calcium (as calcium citrate, calcium malate, calcium carbonate) 75 mg

• Iodine (from potassium iodide and kelp) 150 mcg • Magnesium (as magnesium oixde, magnesium citrate) 40 mg • Zinc (as zinc citrate) 15 mg • Selenium (as selenomethionine) 200 mcg • Copper (as copper gluconate) 2 mg • Manganese (as manganese gluconate) 5 mg • Chromium (as chromium arginate) 200 mcg • Potassium (as potassium chloride) 30 mg • Boron (as Tetra-Boron™) 6 mg • Men's Herb and Whole Food Support Complex: Alfalfa Herb (Medicago sativa), Saw Palmetto (Serenoa repens), Pumpkin Seed (Cucurbita pepo), Wild Yam Root (Dioscorea villosa), and Sarsaparilla (Smilax sarsaparilla), Tomato Powder, Spinach Leaf, Broccoli Powder, Carrot Powder and Bioflavonoids. 90 mg Other Ingredients: Gelatin capsule, cellulose, magnesium stearate, silica, soybean oil and mixed tocopherols.